Using cigarettes is a well known way to add toxic poisons to your body, but did you know cigarettes can also damage DNA? That’s right, smoking cigarettes has even been shown to damage and alter our DNA, which passes the effect of this highly toxic habit to our children, grandchildren and so on down the line.
In light of this new knowledge, perhaps it’s time you figured out how to quit smoking. When your children and grandchildren are born with disease and genetic defects and looking at you for the answers, however much joy you think smoking is giving you now, won’t be more than the shame you’ll feel then.
It’s common knowledge that cigarette smoking fills your body with many poisons with each drag. But maybe a roadblock for you is you’re not sure exactly how to quit smoking. Quitting smoking can actually be easy, if you make a concerted effort to remove those chemical contaminants that you’ve been adding to your body with smoking. You know, the chemicals that are actually causing your cravings.
By removing the chemicals from your body with a whole body cleanse, and you can diminish your cravings considerably, which makes dropping the habit much easier. Besides with body cleansing, you can help reverse the disease creation process that you’ve been contributing to with each and every cigarette filled puff you taken.
If a body cleanse is new to you, do some research, but start thinking about eating only fresh foods from nature and while dinking fresh squeezed fruit and vegetable juices. You can also do liver cleansing and colon cleansing to really show those chemicals to the outside of your body. By removing those addictive chemicals, you may be amazed at how simple kicking the habit can be.
You may have heard that coconut oil is one of the hottest oils on the market – it’s with very good reason. Coconut oil delicious and its health benefits are profound – in fact each day the tremendous health benefits are becoming more widely known. Coconut oil been found to be a natural antibacterial, anti-fungal, and antiviral agent. The medium chain fatty acids in coconut oil are powerhouses, and they are effective against disease of all sorts, including heart disease and cancer.
Coconut oil has properties that actually speed up the metabolism to make it easier for those with excess weight – to lose that weight. And coconut oil is easy enough to add to any meal, and as a bonus, doing so is also detoxifying and can help you cleanse your body. In fact, coconut oil can replace most oils used in cooking, and it a wonderful butter substitute.
Coconut oil used to have a reputation as an unhealthy oil, but research consistently proves that to be wrong. The medium chain fatty acids in coconut were confused with the truly bad long chain fatty acids in animal products, and that is where the confusion arose. Fortunately, as more and more natural health experts promote the benefits of coconut oil, the correct information is reaching the public.
Besides being wonderful in many meals, coconut oil is also a highly effective skin moisturizer. Coconut oil is highly moisturizing and can repair the skin – it’s even known to prevent premature aging and wrinkling, all without any unnatural chemicals. And although coconut oil light and easily absorbed, the oil also forms a protective barrier on the skin which keeps germs out of your body.
Knowing this, don’t you think coconut oil is good addition to your family’s daily diet? You might be very surprised at what just a few tablespoons a day can do for you. You might even try using it as your daily moisturizer for added protection in our disease ridden world.